Pranayama is an ancient method or practice of controlling your breath. The goal of pranayama is to connect your body and mind and supply your body with oxygen while removing toxins. So today we will be discussing in detail the …
Ashtanga Yoga is an eight-limbed path towards achieving the state of yoga that is also called Samadhi. The theory and practice of Yoga were thought by sage Patanjali. Today we will be discussing in detail what is Ashtanga Yoga and …
Yoga is an effective art that can be a game changer for students who are preparing for competitive exams. It helps the individual to unite the physical, mental, and spiritual aspects of the body. Practicing yoga can be highly beneficial …
Self Confidence is one of the important aspects that every student must have. In order to be prepared for the competitive exam, and not to be confused with the process, confidence is required. Confidence is having belief in yourself and …
Every student faces difficulties at one time or another. Overcoming such challenges is a part of the learning process. It is important to know that these are temporary glitches and can be conquered with the right approach. Today we will be …
Most of the time it is believed that the mind and body are separate. But they are both related. Mental and physical are very closely related, and if you maintain good mental health it can show positive effects on your …
Yoga has been a great aspect with amazing benefits and it is also a popular workout method that has amazing benefits for both physical and mental health. Yoga combines movement, poses, and breathing exercises into routines to help our health …
Mindfulness and Meditation are almost the same things. But there are slight differences between them. So today we will be discussing in detail the differences between meditation and mindfulness. What Is Mindfulness? Mindfulness is nothing but being aware of the …