02 Sep, 2024What is Ashtanga Yoga and its benefits for students? | Yoga and Mindfulness
Ashtanga Yoga is an eight-limbed path towards achieving the state of yoga that is also called Samadhi. The...
01 Sep, 2024What are the physical and emotional benefits of Pranayama? | Yoga And Mindfulness
Pranayama is an ancient method or practice of controlling your breath. The goal of pranayama is to connect...